COACHING
This isn't for everyone.
If you're looking for motivation, constant reassurance or someone to convince you to follow your plan, you're in the wrong place.
You'll be given a plan.
Your job is to execute it.
COMPETITION PREPARATION
For athletes committed to stepping on stage.
Stepping on stage takes more than training hard. Every decision matters, especially in the final weeks. Your nutrition, training, supplementation and peak week strategy are adjusted throughout your prep to ensure you arrive on stage in your best possible condition. If you're willing to commit, you'll have the structure, accountability and experience needed to eliminate the guesswork.
What's Included
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Structured contest preparation from start to stage
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Individualised training and nutrition
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Regular consultations and weekly check-ins
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Ongoing plan adjustments
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Supplement guidance
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Peak week strategy
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Email support
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Alpha Ethos member access
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Competition guidance from start to finish
Before You Apply
This only works if you do.
Show up. Follow the plan.
Submit your check-ins honestly.
Execute consistently.
If you're looking for shortcuts or someone to carry you through prep, this isn't the coaching for you.
THE ATHLETE'S PACKAGE
Ongoing Coaching
For people committed to long-term progress.
The Athlete Package is ongoing coaching for those who want accountability, structure and regular adjustments. Your training, nutrition and supplementation evolve as you do, ensuring you continue moving forward without relying on guesswork.
Investment
$250 Initial Consultation, Nutrition & Training Programming
+
$100 per week via Direct Debit
What's Included
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Initial consultation (Face-to-Face or Zoom)
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Full assessment and interpretation of results
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Personalised nutrition plan
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Personalised training program
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Fortnightly coaching consultations
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Weekly email check-ins
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Ongoing nutrition adjustments
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Supplement guidance
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Email support
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Questions & Answers
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Training program updates every 8 weeks
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12-week minimum commitment
Before You Apply
This package is built for people who are prepared to follow the plan, communicate honestly and commit to the process. Consistent execution produces consistent results.
