COACHING
This isn't for everyone.
If you're looking for motivation, constant reassurance or someone to convince you to follow your plan, you're in the wrong place.
You'll be given a plan.
Your job is to execute it.
COMPETITION PREPARATION
For athletes committed to stepping on stage.
Stepping on stage takes more than training hard. Every decision matters, especially in the final weeks. Your nutrition, training, supplementation and peak week strategy are adjusted throughout your prep to ensure you arrive on stage in your best possible condition. If you're willing to commit, you'll have the structure, accountability and experience needed to eliminate the guesswork.
What's Included
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Structured contest preparation from start to stage
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Individualised training and nutrition
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Regular consultations and weekly check-ins
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Ongoing plan adjustments
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Supplement guidance
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Peak week strategy
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Email support
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Alpha Ethos member access
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Competition guidance from start to finish
Before You Apply
This only works if you do.
Show up. Follow the plan.
Submit your check-ins honestly.
Execute consistently.
If you're looking for shortcuts or someone to carry you through prep, this isn't the coaching for you.
LIFESTYLE COACHING
Not competing?
You don't need a competition to train with purpose.
Whether your goal is to build muscle, lose body fat or improve your physique, the process is the same. Structured training, disciplined nutrition and consistent execution. There are no quick fixes, only a plan that's adjusted as you progress and a coach who expects you to follow it.
What's Included
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Personalised training program
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Individualised nutrition plan
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Initial consultation and assessment
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Monthly coaching consultations
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Weekly check-ins
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Ongoing program adjustments
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Supplement guidance
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Email support
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Alpha Ethos member access
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12-week minimum commitment
Before You Apply
This isn't a subscription you pay for and ignore.
Follow the plan. Submit your check-ins. Stay accountable.
If you're not prepared to be consistent, don't waste your time or mine.
