Myofibrillar Hypertrophy Training Protocol
Want to take your training to the next level but happy to do so without having to engage a face-to-face trainer? Now you can with the four week Alpha Ethos Myofibrillar Hypertrophy Protocol.
This protocol emphasises mechanical load with a focus on higher load and mechanical tension via prolonged tempo’s to increase time under tension on the working muscles whilst using max RM’s.
Also added are extended set techniques that prolong TUT with out sacrificing load as well as Post Acitvation Potentiation methods to maximise force expression to maximise mechanical tension placed upon the working muscle