Ongoing Coaching - ONLINE

We believe firmly in the “off-season”, or the months in between competitions being as productive and healthy as possible. It is a well-known fact that how much you put into your off season directly impacts the experience of the preparation phase… Why not make it the easiest possible prep you can! Structured eating, monitored calorie intake, and tailored training programs to target areas in need of improvement are all key factors to the ultimate off-season so that you can put yourself in the best possible position for your show.

What we will give you:

  • Initial consultation by phone or skype
  • A personalized and structured initial nutrition plan based on your consultation assessment
  • Remedial and ongoing supplementation advice
  • WEEKLY check-ins via email only
  • WEEKLY full-scope revision of nutrition and supplementation via email
  • All photos and info to be submitted by 5pm Tuesday each WEEK
  • All adjustments completed and returned by Monday
  • Ongoing adjustments to nutrition plan
  • Email support
  • Automatic membership to alpha-ethos.com
  • 15% discount store wide on all supplements
  • Access to ATP Science and Poliquin Supplements online
  • Access to closed group ‘Alpha Ethos Athletes’ on Facebook
  • Questions & Answers
  • Priority access to openings for Alpha Ethos Contest Preparation Services
  • Training Programming – Updated every 8 weeks
  • 12 weeks minimum commitment 

What you will need to give us;

  • Complete our Initial Client Screening & Application to allow developement of your foundation plan.
  • Honest, accurate check-in information is to be provided through our secure check-in portal every fortnight
  • Complete commitment and compliance to the prescribed programs, this will only be as successful as you allow it to be.
  • The opportunity to show you how to live a happier, healthier, longer life through the power of effective nutrition, training and education.

From Chris Thomas, Founder;

I have practiced these methods on hundreds of athletes over the years, both professional and elite amateur, internationally and nationally. I have become renowned for not only my own conditioning in competition, but the conditioning of all my athletes.

These principles can be adapted to day to day life and really are essential when looking at producing an optimally functioning human body. You do not have to be an elite athlete to enjoy better quality of life, or to look better within your own skin.

Optimal health, greater energy levels, better sleep, peak performance, greater concentration, clarity and cognitive function are all things you can expect to improve.

I look forward to working with you over the coming weeks and months to give you back the life you deserve through the application of techniques developed in conjunction with subject matter experts over many years and modified to suit you.

Forget for you think you should feel and leave nothing to chance, this is our Alpha Ethos.

Please Note: All on-going coaching is for a minimum period of twelve (12) weeks.

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