Online Coaching - Email Only

What we will give you;

  • Customized Nutrition and supplementation program, tailored to improve and optimize the key identified areas that are stopping you from achieving the body, and life, that you want.
  • Sports Nutrition supplementation protocols designed to target any gaps that may be impacting your life which can’t be completely be removed via diet and training alone, we will leave nothing to chance.
  • Collaboratively developed ATP Science supplement protocols, developed over years to work on your key fundamental issues.
  • A 15% discount on all products that you require when purchase via our Web Store.
  • Completely online check-ins and correspondence to mitigate potential impact due to work or family commitments or other time restraints you may have. This also ensures that in this 24/7 world you’re not confined to a 9 to 5 schedule.


  • Initial consultation by phone or skype
  • Initial nutritional plan and supplementation schedule based on goals and needs
  • A fortnightly full-scope revision of nutrition and supplementation via email
  • Photographic reviews and feedback
  • All photos and info to be submitted by 5pm Tuesday day each fortnight
  • All adjustments completed and returned by Monday
  • Training Programming
  • Automatic membership to
  • 15% discount store wide on all supplements
  • Access to ATP Science and Poliquin Supplements online
  • Access to closed group ‘Alpha Ethos Athletes’ on Facebook
  • 24-hour response time for any e-mail queries with regards to diet, supplementation or training.
  • Priority access to openings for Alpha Ethos Contest Preparation Services
  • 12 weeks minimum commitment


What you will need to give us;

  • Complete our Initial Client Screening & Application to allow developement of your foundation plan.
  • Honest, accurate check-in information is to be provided through our secure check-in portal every fortnight
  • Complete commitment and compliance to the prescribed programs, this will only be as successful as you allow it to be.
  • The opportunity to show you how to live a happier, healthier, longer life through the power of effective nutrition, training and education.


From Chris Thomas, Founder;

I have practiced these methods on hundreds of athletes over the years, both professional and elite amateur, internationally and nationally. I have become renowned for not only my own conditioning in competition, but the conditioning of all my athletes.

These principles can be adapted to day to day life and really are essential when looking at producing an optimally functioning human body. You do not have to be an elite athlete to enjoy better quality of life, or to look better within your own skin.

Optimal health, greater energy levels, better sleep, peak performance, greater concentration, clarity and cognitive function are all things you can expect to improve.

I look forward to working with you over the coming weeks and months to give you back the life you deserve through the application of techniques developed in conjunction with subject matter experts over many years and modified to suit you.

Forget for you think you should feel and leave nothing to chance, this is our Alpha Ethos.

Register Now