Contest Preparation - Online

For everyone considering hitting the stage, whether it’s your first time taking to the stage, through to the seasoned competitor, and every athlete in between who are looking to put together their most impressive stage package so far! Alpha Ethos’s contest-preparation mastermind and current IFBB Australian Champion Chris Thomas expertly prepares male and female athletes for bodybuilding contests across all leagues and divisions. 

Chris Thomas utilizes his expertise and knowledge from years of experience and study. Chris’s knowledge encompasses the delicate alteration of your nutritional plan each week leading up to show time, and will also guide you through the necessary lead-up preparations that you can’t afford to get wrong in those precious final days. Strive toward your next competition with the utmost confidence and certainty you are doing all you should be to present your ultimate physique. 

What we will give you

  • A fortnightly consultation by phone or Skype (from 20 weeks down to 10 weeks)
  • A weekly consultation by phone or Skype (from 10 weeks down til show day)
  • A full supplement prescription based on your results to remedy any issues
  • Constant adjustments and manipulation to nutrition plan based on assessments
  • Photographic reviews and feedback
  • Constant email support
  • Training Programming
  • Ongoing supplement advice
  • Automatic membership to
  • 20% discount store wide on all supplements
  • Access to ATP Science and Poliquin Supplements online
  • Access to closed group ‘Alpha Ethos Athletes’ on facebook
  • Competition advice and support
  • Answers to all your questions

What you will need to give us;

  • Complete our Initial Client Screening & Application to allow developement of your foundation plan.
  • Honest, accurate check-in information is to be provided through our secure check-in portal every fortnight
  • Complete commitment and compliance to the prescribed programs, this will only be as successful as you allow it to be.
  • The opportunity to show you how to live a happier, healthier, longer life through the power of effective nutrition, training and education.

From Chris Thomas, Founder;

I have practiced these methods on hundreds of athletes over the years, both professional and elite amateur, internationally and nationally. I have become renowned for not only my own conditioning in competition, but the conditioning of all my athletes.

These principles can be adapted to day to day life and really are essential when looking at producing an optimally functioning human body. You do not have to be an elite athlete to enjoy better quality of life, or to look better within your own skin.

Optimal health, greater energy levels, better sleep, peak performance, greater concentration, clarity and cognitive function are all things you can expect to improve.

I look forward to working with you over the coming weeks and months to give you back the life you deserve through the application of techniques developed in conjunction with subject matter experts over many years and modified to suit you.

Forget for you think you should feel and leave nothing to chance, this is our Alpha Ethos.

Register Now