Fat, Bloated And Inflamed: Take A Seat At The Dirty Bulking Buffet
The dirty bulk.. it sounds so irresistibly good!
Ignore nutritional advice... throw out healthy food choices ... food is food is food... calories are calories!
EAT EVERYTHING AND GET BIG!
Sorry folks, but this is a theory based in fantasy...
The Dirty Truth - To Dirty Bulk or Not To Dirty Bulk?
For as long as time, bodybuilders have always been fascinated with the scales and weight. But having such focus on this one thing, has it been to the detriment of the big picture and the efficiency of reaching the ultimate goal of maximum tissue growth.
Forever I have heard of guys doing a bulking phase and proclaiming that they have put on 15kg in 12 weeks and so on and so on.